Welcome toThe Mechelle's Way information page

You can also check out my page on "My Space" at www.myspace.com/mechellesway - Feel free to blog me!

Master Mechelle Smith - 6th Deg. Black Belt 29 yrs experience -Inducted Hall Of Fame 2003/4 

Pan Am TKD- Gold      USA vs Puerto Rico - Gold          USA vs Korea - Gold

Full bio "About" Page

                      

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• • Taekwondo 
  • Cardio KickBoxing
  • Kids Boot Camp
  • Adult Boot Camp
  • Fitness Boxing
  • Personal Training, Private Lessons & Self Defense Seminars
  • Weapons Defense
  • Tai Chi Classes
  • NEW! Movie Nights-Wii Tournaments & Guitar Hero Tournaments
  • NEW! Birthday Parties Kids & Adults! Invite your group for workout fun on your big day!
  • NEW!  3 & 4 Year Old Fitness Class Mondays 9:30a-10:15 (Summer Only)

Class Schedule:

Taekwondo:

       PeeWee Classes:

                   Tues 6:00-6:45p  Weds. & Fri. 5:30-6:15p 

       Junior Classes:

                  Mon/Weds. Fri. 4:30-5:30p 

                  Tues.5:00-6:00

                  Sat. 8:30-9:30a

      Adult Classes:

                  Mon. 7:45-8:45p/Weds. 7:30-8:30p

                  Fri. 6:30-7:30p / Sat. 8:30-9:30a

Total Body: Tues. 8:00-9:00p

Tai Chi:        Thursdays: 10:30a & 5:30p (Sign Up)

Boxing:       Ages 13 & up: Thurs. 7:30-8:30p (Sign up)

Cardio KB:   Daytime: Mon/Weds 10:30A / Fri. 9:30A

                 Eve: Mon 5:45p/Tues 7:00p/Thurs. 6:45p

Adult Boot Camp: Mon 6:45/Weds. 6:30p/ Sat. 11:00(Sign up)

Kids Boot Camp: Sat. 10:00-11:00A (Sign up)

** Veiw Picture Gallery

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TAEKWONDO:     

                  

                       

Mechelle's Way AAU Tournament Winners! - Feb. 2nd, 2008

                                           11 - Gold's / 13 Silver / 8 Bronze

Traditional Korean Martial Arts Values& Modern Day Techniques

Master Smith has been training in the art of Taekwondo for 29 years. She is also trained in Police Defensive Tactics & Weapons Defense. Learn from the area's only USTU/USA National & International Champion & Arnold Swarzenegger Fitness Classic World Champion.

Classes are designed for Men, Women & Children ages 5yrs - Adult

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CARDIO KICK BOXING & BOOT CAMP: 

Master Mechelle Smith has created a very unique way of combining kicking and punching techniques with a high energy music filled workout. Not only will you slim down and tone up, but you will have fun doing it. Each workout is designed to keep you in a fat burning zone and work every body part. So where does the unique part come in? Each class is also a mini self-defense course. Techniques are explained on how they work and where they work in a self defense situation. So come learn and tone at the same time! 27 yrs Experience all for you!

Boot Camp classes are designed to put you thru a total body interval training workout using Mechelle's unique blend of boxing, weight training, calistenics and police physical training tactics. So if you want to have fun & like a challenge, this class is for you!

FITNESS BOXING                                      

Learn Boxing techniques & Drills from Master Smith & the very well known Kenny Pompey!. This workout is both fun & challenging. So if you want to burn off some calories and get rid of some stress! Come on in!

Mitt Work,Heavy Bag & Cardio Stations

Working Out!! and Having Fun!!
Circuit Class (a little of everything)
Circuit Class (weight training)
A little movement!!
Push-ups are always a must!!

THE 25 FOR 25 MECHELLE'S WAY REFERALL PROGRAM:

Each time you bring in a friend and they join either the TKD or Cardio Kickboxing w/Trial Month program, you will receive a Mechelle's Way Gift card worth $25.00. These gift cards can be used towards merchandise or tuition (Max. 3 cards per month) . So invite your friends and even some enemies, Hey! you never know!

In the News!:

Check out the Cardio & Taekwondo information pages for more info & upcoming events

To access these pages go to the home page & click on any TKD or Cardio Picture :)

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You can now RENT or Buy the Mechelle's Way Fitness Video Series!: DVD & VHS

Visit the on-line store or stop in: Videos also available at amazon.com & ebay.com

Master Mechelle Smith has created a very unique way of combining kicking and punching techniques with a high energy music filled workout. Not only will you slim down and tone up, but you will have fun doing it. Each workout is designed to keep you in a fat burning zone and work every body part. So where does the unique part come in? Each class is also a mini self-defense course. Techniques are explained on how they work and where they work in a self defense situation. So come learn and tone at the same time! 27 yrs Experience all for you!